Technology for Eating Disorders: The Major Players

Over the past 10 years, various universities, researchers and clinical teams have worked to evaluate the efficacy and efficiency of eating disorder treatments delivered via technology. In this time, a wide range of technologies (e.g., televideo, e-mail, CD-ROM,...

Mindfulness Practice: Urge Surfing

What is Urge Surfing? Urge surfing is a mindfulness technique used to get through an urge without acting on destructive impulses. When you notice an urge, rather than fighting against it, imagine you are on a surfboard riding with it. Notice the shifting sensations,...